St. Cloud Yoga
716 Indiana Ave & The Civic Center
St Cloud, FL 34769
Tel: (407) 973-5068

Group Classes
My teachings are kind, compassionate and encouraging. I strive to teach feeling based yoga, not image based yoga.
Breath Awareness
Life and its stresses has an impact of the rhythum of the breath.  Incorrect breathing impacts negatively on our being, during class we encourage the mind, body and breath to work together and this helps lead to physical and mental relaxation.
Walk Through My Door Today Because........
.......the time to relax is when you don't have time.......
Yoga is one of the greatest activities that you can do for your body as well as your mind.
It helps increase balance, strength and flexibility and can also help decrease anxiety and stress.
Contact me with any questions you may have and open the door to taking your first step
towards caring and nurturing yoga teachings.

  1. 1
    Mindful Movement
    Each class is designed to help you build strength and improve your flexibility and balance through mindful, creative and playful movement. You will learn new and challenging ways of moving through traditional poses. Resistance bands and hand weights are also used from time to time. A gentler approach is taken during the evening classes.
  2. 2
    Slow Movement/Yoga Nidra
    Slow gentle movements take the spine in all directions whilst preparing the body for the practice of Yoga Nidra. The ancient practice of Yoga Nidra or yogic sleep combines body scan, breath awareness and a visual and sense component. It induces a state of mind that is between being asleep and being awake. Yoga Nidra brings about deep relaxation and rejuvenation.